PEARLS – Program to Encourage Active, Rewarding Lives for Seniors
Looking for support in navigating life’s challenges and improving your mental well-being?
PEARLS can help!
PEARLS is an evidence-based, in-home life coaching program designed to help older adults reduce depressive symptoms and improve quality of life.
Designed to be comfortable and convenient, PEARLS offers six to eight one-on-one sessions that take place in the comfort of your
home.
Our trained coaches work with you using a gentle, seven-step approach to help you:
- Identify and manage life’s challenges
- Set small, achievable goal
- Build routine and engage in meaningful activities
- Improve your mood, motivation, and sense of purpose
Who is eligible?
- Adults aged 60 or older
- Living in Sacramento County
- Experiencing sadness, low energy, isolation, or lack of interest in activities
Why PEARLS?
- Completely free to participate
- Sessions are confidential and personalized to your needs
- No mental health diagnosis required to join
- You choose how and when we meet—in person, by phone, or online
“If you’re feeling down and not like your old self, this program can really help. It’s nice to have someone come visit, talk with you, and help you get back into life.”
— Connie, former PEARLS participant
Take the first step toward feeling better.
For more information about PEARLS, contact (916) 503-0321 or pearls@accsv.org