How To Sign Up For Classes Online
To register online we will now use MyActiveCenter
In order to sign up, you must be in our system and be assigned a MySeniorCenter key tag. If you do not have one, please come to our front desk or contact Sean at classes@accsv.org
Click here to go to MyActiveCenter
WEEKLY FITNESS SCHEDULE:
Scroll down to see all classes, workshops, and concerts. *Hybrid is both in-person and online
MONDAY
7:30a, Tai Chi Club *In-person
9:00a, Sun Salutation *Online
9:00a, Music & Motion *Hybrid
11:00a, Bodhisattva Yoga *Hybrid
12:00p, Mahjong Club *In-person
TUESDAY
7:30a, Tai Chi Club *In-person
9:00a, Pickleball *In-person
9:30a, Standing Pilates *Hybrid
10:30a, Cardio Moves *Hybrid
1:00p, Cards at ACC *In-person
5:00p, Tai Chi Level 2: Sensing Push Hands *In-person
6:00p, Meditation and Soul Healing *Online
WEDNESDAY
7:30a, Tai Chi Club *In-person
9:00a, Sun Salutation *Online
9:00a, Pickleball *In-person
9:30a, Mahjong Club *In-person
10:00a, Chair DanceFit
1:30p, Stretch & Balance: Fall Prevention
4:00p, Baritone Ukulele *Online
5:00p, Beyond Beginning Ukulele *Online
THURSDAY
7:30a, Tai Chi Club *In-person
9:00a, Tai Chi Chuan *In-person
10:00a, Social Hour *In-person
10:00a, Mandarin Chinese Intermediate *In-person
11:00a, Mandarin Chinese Beginner *In-person
12:30p, Gentle Yoga *Hybrid
2:00p, Knitting & Crochet Social *In-person
3:30p, Ping Pong Club *In-person
FRIDAY
7:30a, Tai Chi Club *In-person
9:00a, Sun Salutation *Online
9:00a, Pickleball *In-person
9:00a, Tai Chi 4 U *In-person
9:30a, Mahjong Club *In-person
11:00a, Movin’ On *Hybrid
3:00p, ACC Bingo! *Hybrid
4:00p, Ping-Pong Club *In-person
CalGrows is a California Department of Aging (CDA) program designed to support caregivers of older adults and people with disabilities by improving their skills through in-person classes and online training courses, 1:1 career coaching, and up to $6,000 in rewards payments. Access at CalGrows.org
REINSTATEMENT OF CLASS FEES
After being waived during the pandemic, ACC class fees will be reinstated on March 1, 2024. This will help offset some of the costs of running our programs for the community. A payment of $20 per month will give members access to all ACC in-person and online classes and a wide range of clubs. Some classes and activities remain free. To receive a 10% savings discount, members can pay for an entire year all at once. Scholarships will be available for anyone who needs financial assistance. For more information, read the article on page 3 or contact our Classes Manager, Sean Hidalgo at (916) 393-9026 x 111, classes@accsv.org. Thank you for supporting ACC’s Lifelong Learning and Wellness Programs. Scroll Down for Schedule of Online and In-person Classes
Schedule of Online and In-person Classes, Workshops, and Concerts
SPECIAL PRESENTATIONS
MORNING COFFEE SERIES
Speaker: Maryellen Burns, Cookbook Author, Food Historian
1st Thursdays of the month, 10:30 – 12:00p
Join us for this monthly series as we talk about what is happening in the world of food, arts, history, and culture throughout the Sacramento Valley. We provide coffee, tea, and pastries for our inhouse participants. ONLINE & IN-PERSON in Community Room
April 4 – The Blue Zones and Beyond
We’ll explore the foundational aspect of health and longevity: “Let food be thy medicine.” We will discuss Activate Sacramento County, part of the global movement proven to improve health and well-being for entire communities, cities, and counties. We’ll also discuss ways to adapt some of the recipes in The Foods We Share, The Stories We Tell, ACC’s community cookbook, with a more plant-based approach. Special guests include Allan Keown, from the Renaissance Society, and ACC’s bevy of cooking instructors.
Register to Join In-person
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INTERESTED IN GARDENING?
First meeting Monday, April 15, 9:00a
ACC is reviving our garden! If you are interested in helping to maintain, plant, or even just learn more about gardening, please come to the first meeting on April 15th on the Patio. Future meetings and plans will be announced as we gain interest.
INVESTMENT STRATEGIES DURING RETIREMENT PLANNING
Presenter: Yousaf Zamanudin, CIMA, CPWA,
Apr 18, Thursday, 10:30 – 11:30a
Financial Advisor with Merrill Lynch, CIMA®, CPWA® will be discussing investment strategies for retirees and those approaching retirement. IN-PERSON ONLY in Community Room. FREE
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AARP SMART DRIVER™ COURSE
With David Feinberg
May 6th and 7th, Monday and Tuesday 12:00 – 4:00 PM
Class Limit: 30
Claim your safe driver discount! When you take the AARP Smart Driver course, you could be eligible for a multi-year discount on your auto insurance. Plus safer driving can save you more than just money. The course teaches proven driving techniques to help keep you and your loved ones safe on the road. AARP Cost: non-refundable $20.00 (for AARP members) or $25.00 (for non-AARP members). No ACC Membership needed. IN-PERSON ONLY in Community Room.
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COOKING DEMO: 2 FAVORITES
Instructor: Alfred Yee
May 13, Monday, 11:30a – 1:00p
Class Limit: 20
Cost with ACC Membership: $15
Cost without ACC Membership: $22
In one cooking demo, learn to make two favorite entrees: 1) roast chicken in garlic and cilantro, 2) Chinese sausage and cured pork with taro. The clients, volunteers, and staff of ACC love these entrees and often request recipes for them. Both are aromatic and savory, yet easy to make. IN-PERSON ONLY in Culinary Center.
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CONVERSATIONS ON PLANNING, A PROFESSIONAL TALK FOR ALL
Speakers: Michael Yee, Attorney, CEO, and Founder of Yee Law Group & Yousaf Zamanudin, CIMA®, CPWA® Financial Advisor with Bank of America, Merrill Lynch
May 29, Wednesday, 3:00 – 4:00p
Yousaf discusses strategies on the topics of managing your Investment Assets, Charitable Planning and maximizing your RMD’s. Michael discusses estate planning, including wills, trusts, and probates. Yousaf and Michael will discuss how their two areas of business work together to reach your goals. IN-PERSON & ONLINE in Community Room.
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SOUNDS OF SAFETY: SMOKE ALARMS
Presenter: Simone Nazzal, MA, Public Education Specialist, Cosumnes Community Services District
Jun 27, Thursday, 10:30 – 11:30 AM
Please join us for this overview of one of the most important firefighting tools everyone should have in their home—a working smoke alarm. Representatives from Cosumnes Fire Department and City Fire Department will discuss how to differentiate among the smoke alarm’s sounds, especially the difference between an actual alarm and a low-battery signal. Learn more about the average detector’s lifespan, important maintenance tips, and alarm alternatives for those who are deaf or hearing impaired. Fire is everyone’s fight, so get to know your smoke alarm a little better. ONLINE & IN-PERSON in Community Room. FREE
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HEALTH EDUCATION
DO YOU HAVE LONG-TERM COVID-19 SYMPTOMS?
If you have long lasting symptoms after being positive with COVID-19, you are not alone! If you are interested in being a part of a support group in the future, please email Dani at dlee@accsv.org
NUTRITION AS WE AGE
Instructor: Robin Withrow-Wong, MS, RDN
May 16, Thursday, 10:30 – 11:30 AM
Good nutrition across the lifespan helps prevent lifestyle related diseases AND it’s never too late to make changes to improve how we are eating, moving, sleeping and managing our stress. Join Robin at her healthy eating for older adults presentation to learn some tips you can do to improve your health. ONLINE & IN-PERSON in Community Room. FREE
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A GATEWAY TO CONSCIOUS AGING AND LIVING
Facilitator, Monica Hart, Life Coach, Clinical and Prayer Chaplain
May 21, Tuesday, 12:00 – 2:30 PM
Would you like more SPARKLE in your life? Conscious aging is about embracing who we are and fully living in every moment. We have a youth obsessed culture that focuses on body and looks, which has created a lot of fear and anxiety around aging. Gift yourself in this fun workshop to explore, discover, and experience a greater expression of gratitude for more love, joy, contentment and happiness in your life. IN-PERSON in Classroom 2.
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NAVIGATING CANCER CARE FOR OLDER ADULTS
Presenter: Alex Fauer, PhD, RN, OCN, Assistant Professor at the Betty Irene Moore School of Nursing at UCD
May 23, Thursday, 10:30 – 11:30a
Dr. Alex Fauer will be speaking about services for adults after their cancer treatment. The presentation will shed light on unique challenges faced by older adults with cancer. It covers special considerations related to cancer treatment in older patients, and introduces the topic of a geriatric assessment. Attendees will gain insights about resources to address these special considerations. IN-PERSON & ONLINE in Community Room. FREE
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MENTAL WELL-BEING WORKSHOPS
Presenters: University of Pacific Nursing Students
May 30, Jun 13, Thursday, 10:30 – 11:30a
This first workshop on May 30 will begin with an informative presentation lasting 20–25 minutes, delving into the concept of mental well-being, its importance, and effective coping mechanisms crucial for fostering a healthy mindset. This introductory session aims to lay the foundation for the subsequent activity. There will then be an art activity session to follow. IN-PERSON ONLY in Community Room. FREE
On June 13, this workshop will start with a session of mental health bingo as an interactive educational program. This will be followed by the creation of affirmation jars. Participants will receive jars and decorative materials to design unique and personalized jars reflecting their personalities. After decorating the jars, participants will be encouraged to write words of encouragement, future goals, and past achievements. IN-PERSON ONLY in Community Room. FREE
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CANCER 101’s EDUCATION SERIES
Intructors: Alex Gori & Bao Her, Community Outreach & Engagement Coordinators, UC Davis Comprehensive Cancer Center
Jun 3, 17, 24, Mondays, 1:00 – 2:00p
In collaboration with the UC Davis Comprehensive Cancer Center’s Office of Community Outreach and Engagement, a series of “Cancer 101’s” will be taking place in the month of June with topics addressing lung, breast, and colorectal cancers. The sessions serve to provide information about cancer prevention and to empower community members by expanding their knowledge. These sessions will address what cancer is, how it develops and its symptoms; why screening is important and the different types of cancer screenings; and ways to reduce risk of developing cancer. IN-PERSON ONLY in Community Room. FREE
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VISION SYMPTOMS AS INDICATORS FOR ALZHEIMER’S DISEASE
Presenter: Yin Allison Liu, M.D., Ph.D, Associate Professor of Neuro-Ophthalmology at UCD
Jun 6, Thursday, 10:30 – 11:30a
Discover the Impact of Alzheimer’s on Vision! Join us for a lecture exploring how Alzheimer’s disease affects visual perception. From reading difficulties to face recognition challenges, uncover the visual symptoms and learn practical strategies for support. ONLINE & IN-PERSON in Community Room. FREE
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EAT THE RAINBOW
Instructor: Michelle Ernster, UC Davis Health Educator
Jun 20, Thursday, 10:30 – 11:30a
Join us for a presentation on the impact of nutrients on brain health. We will discuss the connection between diet, inflammation, and neurodegenerative diseases, practical tips for a balanced diet for long-term cognitive well-being, as well as learn about dementia resources in the community. ONLINE & IN-PERSON in Community Room. FREE
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CAREGIVERS & MEMORY SUPPORT
DEALING WITH DEMENTIA
Class Leader: Soojin Yoo
Apr 25, Thursday, 1:00p – 5:00p
Jun 25, Tuesday, 1:00p – 5:00p
Dealing with Dementia is an evidence-informed educational program developed by Rosalynn Carter Institute for Caregivers. It is a four-hour workshop that helps caregivers understand dementia, manage problem behaviors, and take better care of themselves. Participants receive a copy of the Dealing With Dementia Guidebook with Information such as dementia caregiving experience, useful safety tips, advice on building a care team, problem-solving tools, instructions on managing dementia behaviors, stress management, and self-care resources. Full attendance of the four-hour workshop and brief pre/post paperwork are required to receive a copy of the Guidebook and to ensure the best learning outcomes. Pre-registration is required by completing online registration or contacting Soojin Yoo at (916) 503-5386 or syoo@accsv.org IN-PERSON ONLY
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FAMILY CAREGIVER SUPPORT GROUP
Apr 10 / May 8 / Jun 12, 2nd Wednesdays, 12:00 –1:30p;
Apr 25 / May 23 / Jun 27, 4th Thursdays, 6:30– 8:00p
Caring for someone you love brings you the joy of giving back but many challenges as well. If you are an informal family caregiver in need of support while going through this difficult journey, join us in our monthly support group meetings. You will be provided with informational/emotional support and guidance by other caregivers and staff. For more information and registration, please contact Soojin Yoo, MSW, Social Worker (916) 503-5386 or email syoo@accsv.org to register. ONLINE ONLY
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THRIVING TOGETHER
Class Leaders: Tracy Xiong & Macy Quan
Fridays 1:00 – 2 30p
April 5 – 26
Join our “Thriving Together” support group where we empower individuals to take charge of their mental health. We cover topics like stress management, well-being, and goal setting. Addressing mental health is vital for overall well-being, healthier lifestyles, and improved relationships. “Thriving Together” provides a safe space to discuss emotional well-being, coping mechanisms, and self-care practices. For more information and registration, please contact Macy Quan (916) 503-0321 or pearls@accsv.org to register. IN-PERSON ONLY. FREE
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MEMORY CONNECTIONS: CELEBRATE FAMILIES
In collaboration with Alzheimer’s Association & Sac Public Library
May 15, Wednesday, 1:00 – 2:30p
Memory Connections is an informal social gathering for those living with Mild Cognitive Impairment (MCI) and early-stage dementia, and their care partners. May 15th is International Day of Families. Join us for an afternoon of celebration and conversation. We will decorate a wooden picture frame. Please bring a 4×6 photo of family (traditional, found, or furry). This program is free, but pre-registration is required as space is limited. For more information or to register, contact Bonnie at 800.272.3900 or bit.ly/MemoryConnectionsESSE. Last day to register is Friday, May 10th. IN-PERSON in Community Room. FREE
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LANGUAGE
MANDARIN CHINESE (INTERMEDIATE)
Instructor: May Cheung
Thursdays, 10:00 – 11:00a
Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be at an intermediate level and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Limit: 6 students. IN-PERSON in Computer Lab
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MANDARIN CHINESE (BEGINNER)
Instructor: May Cheung
Thursdays, 11:00a – 12:00p
Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Limit: 6 students. IN-PERSON in Computer Lab
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CLUBS/GROUPS
TAI CHI CLUB
Leader: Valen Lee
Monday-Friday, 7:30 – 8:45a
Learn to stimulate the mind to improve one’s health naturally, including stretching and breathing in ways to improve your flexibility. They focus on toning the muscles gently for better health, and learn the functions of relaxation through the Martial. The club meets every weekday to allow for practice regularly. This club is made up of people varying from all walks of life, come give it a try! IN-PERSON in Community Room
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MAHJONG CLUB
Leaders: Linda Fong
Wednesdays & Fridays, 9:30 – 11:30a, Mondays 12:00 – 2:00p
Mahjong is an old, fun, and popular tile-based game utilizing strategy, skill and luck. The game is a great way to socialize and improve brain function for all. No experience is required, so if you would like to try it, stop by! The game is easy to learn but hard to master – the more you play, the more you learn! IN-PERSON in Culinary Center
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THE POCKET STICK CLUB (SINAWALI)
Instructor: Mike Lee
Starting January 17, Wednesdays,12:00 – 1:00p
Learn the graceful and beautiful movements of “Sinawali”, one major integral exercise of the Filipino Martial Arts. Sinawali means, “weave” or “weave pattern”. Learning double Sinawali will improve the following: Memory, dexterity, concentration, eye and hand coordination, balance, timing and body movement/exercise. There are no belts, tests, uniforms or cost and you learn at your own pace. This is not a self defense class. Sticks will be provided to all participants for the class to borrow. IN-PERSON in Community Room
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CHINESE SINGING CLUB
Instructor: Leimin Ignatowicz
Wednesdays, 2:00 – 4:00p
The ACC Chinese Singing Club is back! Whether you’re a beginner or pro, come by and enjoy singing with us. We make it fun, relaxing, and easy. In addition, on many occasions, the group performs at nearby senior living facilities. Speaking Chinese is not a requirement. All languages and backgrounds are welcome. Contact Josephine Lau with questions at choisim071@gmail.com. IN-PERSON in Classroom 2
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PARKINSON’S SUPPORT GROUP
Leaders: Jerry Miyamoto & David Teraok
Apr 11, May 9, Jun 13, Second Thursday of the month, 10:00a – 12:00p
Parkinson’s Support group is back! Supported by the Parkinson’s Association, the group hopes to enhance the lives of those with Parkinson’s Disease, their families, and care partners. The meeting is free of charge. Contact Jerry (916) 441-1020 and David (916) 685-4162 with any questions. IN-PERSON in Board Room
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Spanish-speaking Parkinson’s Support Group meets the third Tuesday of the month at 6:00 – 7:30p. Please contact Kimberly for more information at kimberly@panctoday.org
PING PONG CLUB
Leaders: James Lee, Ivan Kwong
Thursdays & Fridays, 4:00 – 6:00p
Ping Pong Club is back in the ACC Community Room! Games are timed and players are rotated. Come give it a try! Contact James at jleeat916@gmail.com with any questions. IN-PERSON in Community Room
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ACC CAMERA CLUB
Leader: Jeff Jong
The club is for all enthusiasts of photography in which field trips are designated and the finished prints matted and displayed in ACC’s Gallery walls. Upcoming field trips include: The historic Chinese community of Locke (April 21), and a Bay Area Ferry cruise and tour from Vallejo to Fisherman’s Wharf, S.F. (June). The Gallery also displays works from the memberships own personal projects. All levels of photography and equipment are welcome (cell phones, etc.). Following each field trip, class sessions/lessons are held in the ACC Computer Lab to touch up, enhance, etc. the photos and submit them to print services. Afterwards the prints are matted and posted to the Gallery walls. Field Trips and carpools are usually announced to members or interested parties only (contact: jeff.n.jong@gmail.com or jung95831@sbcglobal.net ). The club also provides occasional photo-video support for some of ACC events. Contact: jeff.n.jong@gmail.com or jung95831@sbcglobal.net.
FITNESS
SUN SALUTATION
Instructor: Jeani Kim-Slesicki, CYT 200HR Trauma Informed Yoga Instructor
Mondays, Wednesdays, Fridays 9:00 – 9:30a
Free 30 minute yoga clinic on Sun Salutation. Start slow with “many breaths to 1 movement” then gradually flow into a final “1 breath: 1 movement” set. Only Minimal cues given (breath, pose and if needed, few modifications) for five rounds, then a parting Namaste! ONLINE ONLY
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MUSIC & MOTION
Instructor: Rowena Alberto
Mondays, 9:00 – 10:00a
This exercise program starts with slow music for stretching, followed by more lively music with easy steps and moves in sitting and standing positions. Active or not, anyone can participate in this fitness program. ONLINE & IN-PERSON in Community Room
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BODHISATTVA YOGA
Instructor: Joaquin Ngarangad
Mondays, 11:00a – 12:00p
For beginning and intermediate levels, this holistic experience benefits the body, mind, and spirit. Techniques for stretching and strengthening are explored through the sequential poses associated with breathing. Dress in appropriate workout attire and have a yoga mat, blocks, straps, large towel and/or small pillow. ONLINE & IN-PERSON in Community Room
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STANDING PILATES
Instructor: Geno Torres, Group Exercise Instructor Certified
Tuesdays, 9:30 – 10:15a
Standing Pilates is a series of exercises that come from the classical pilates mat. The benefits of standing as opposed to on-the-floor mat exercises come from the emphasis on balance and shifting of body weight while staying true to the focus on core strength and alignment in an upright position. This class improves balance, strength, and flexibility which can prevent many types of injuries. ONLINE & IN-PERSON in Community Room
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CARDIO MOVES
Instructor: Geno Torres, Group Exercise Instructor Certified
Tuesdays, 10:30 – 11:15a
Geno, who has taught aerobics and chair fitness for 35 years, is bringing us a new chair aerobic class that incorporates low impact movement with fun choreography for improved balance, strength and flexibility. In this class we will incorporate light weights for toning.ONLINE & IN-PERSON in Community Room
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PICKLEBALL
Leaders: Sunny Jung, Jeannie Fong, Gary Elias Berg
Tuesdays, Wednesdays and Fridays, 9:00a – 12:00p
Pickleball is a cross between tennis, badminton and table tennis. It is fun, easy to play, and a great way to exercise. We offer open play hours and sessions depending on weather, and times are subject to change. Court shoes required. Maximum: 30 players/day. Beginner Clinics will be offered periodically. IN-PERSON at Pickleball Courts.
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TAI CHI LEVEL 2: SENSING PUSH HANDS
Coach: Sam Mok
Tuesdays, 5:00 – 6:00p
A partnership of learning how to harness “Chi” and release the energy to improve one’s internal strength. This class allows beginners and seasoned practitioners of all styles the opportunity to share and experience the “internal” health benefits of Tai Chi. This class will begin with simple exercises to find and expand one’s own “Chi” and then through the collaboration of Sensing Push Hands, share and explore ways to enhance the energy beyond the physical force. IN-PERSON in Community Room.
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MEDITATION AND SOUL HEALING
Instructor: Dennis Shimosaka
Tuesdays, 6:00 – 7:00p
We are focusing on easy meditation and healing practices using Tao Calligraphy tracing to remove the negative Chi (ancient Chinese wisdom) energy and promote increased health and reduce anxiety, pain, and stress. ONLINE ONLY FREE
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CHAIR DANCEFIT
Instructor: Julie Honda
Wednesdays, 10:00 – 10:45a
This is a dance inspired class, with modified moves for mobility while seated. Join us for our first ever DanceFit class that involves verbal instruction, making it suitable for all abilities, including people who are blind or experiencing vision loss. With Julie, every class is like a party! ONLINE & IN-PERSON in Community Room
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AQUA AEROBICS
Instructor: Joaquin Ngarangad
Jun 5 – Jul 31, Wednesdays, 10:00 – 11:00a
Limit: 16 students
Aqua aerobic exercises will enhance your cardiovascular fitness, improve your muscular endurance and overall strength. The water provides buoyancy and, therefore, less stress on your bones, joints and muscles. These exercises incorporate a variety of rhythmic body movements and dance steps along with toning and stretching segments for a fun and complete workout. New students may require instructor’s approval BEFORE sign–up. Pre-registration is required. Swim attire and water shoes are required. Sunscreen, hat and sunglasses recommended. Priority given to GT residents. Priority given to ACC Greenhaven Terrace residents. Held IN-PERSON at ACC Greenhaven Terrace (1180 Corporate Way).
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BEGINNER LINE DANCING
Instructor: Alfred Yee
Wednesdays Starting May 22. 11:00 – 11:45a
Have you ever wanted to join in a line dance, but don’t feel confident you know the moves? Learn to line dance, from the easy “Cupid Shuffle” to the popular “Electric Slide,” to the iconic “Night Fever Hustle.” Learn four or more line dances over 6 weeks. IN-PERSON in Community Room
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STRETCH & BALANCE: FALL PREVENTION
Instructor: YMCA
Wednesdays, 1:30 – 2:15p
Using seated and standing exercises, this class increases strength, flexibility, and balance while focusing on the breath. The instructor guides participants in enhancing stability to help prevent falls. ONLINE & IN-PERSON in Community Room
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BEGINNERS PICKLEBALL CLINIC (OUTDOORS)
Instructors: Sunny Jung, Jeannie Fong, Gary Elias-Berg
Jun 6, Thursday 8:30 – 11:30a
Class limit: 16, Pre-registration Required
Learn the fundamentals of the fastest growing sport for seniors in America. No experience required, and equipment will be provided. Wear tennis shoes and comfortable clothing. Some running and physical exertion will be involved, please consult your doctor prior to registering if concerned. IN-PERSON at Pickleball Courts.
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TAI CHI CHUAN
Instructor: Stella Chuk, Tai Chi Instructor
Thursdays, 9:00 – 10:00a
Tai chi chuan is one of the major Chinese martial arts. This exercise combines relaxation and emotion with precise breathing to stimulate the inner energies of the body, strengthening the immune system and nervous system. IN-PERSON in Community Room
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GENTLE YOGA
Instructor: Jeani Kim-Slesicki, CYT 200HR Trauma Informed Yoga Instructor
Thursdays, 12:30 – 1:30p
This beginner to intermediate level yoga class, which includes breathing exercises and meditation, will focus on balance, circulation, stretching and strengthening from standing/seated Hatha Yoga poses. Props, such as bolster, blocks, strap, towel/blanket, are recommended, but not required to participate. ONLINE & IN-PERSON in Community Room
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TANG SOO DO FOR PARKINSON’S
Instructor: Brian Olden, Tang Soo Do Master
Starting April 11, Thursdays, 2:00 – 3:00p
This class is for people living with a Parkinson’s diagnosis and their partners. Learn Tang Soo Do, a traditional Korean Martial Art, and help improve your balance, coordination and fitness, and reduce your risk of falling. Learning a new skill is fun, gets you out of the house, and is good for your brain health. Please email classes@accsv.org if interested. IN-PERSON ONLY in Community Room. One time fee required from instructor.
TAI CHI 4 U
Instructor: Denny Fong, Tai Chi Instructor
Fridays, 9:00 – 10:00a
Tai Chi is a unique martial art that trains the mind and body to relax. Whether the focus is on health or martial art, good health can be achieved immediately regardless of skill level. Various styles of Tai Chi hand and weapon forms will be offered for balance, strength, and flexibility. We will also practice the art of breathing through Qigong forms. The internal practice of push hands could be introduced when the fundamentals are mastered. Join us in this enriching class and discover greater balance, serenity, and well-being. IN-PERSON ONLY in Community Room
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MOVIN’ ON
Instructor: Joaquin Ngarangad
Fridays, 11:00a – 12:00p
This class will consist of warmups and low-impact cardio dances to disco, rock, Motown, and hip-hop music. Dress in appropriate workout attire and shoes. Have a bottle of water handy and a regular non-wheeled chair for stretching. No yoga mats are required. ONLINE & IN-PERSON in Community Room
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MUSIC & ART
UKULELE TIPS & TRICKS AND PLAY-ALONG
Instructor: Carla Fontanilla
Every Wednesday
4:00 – 4:30p Ukulele Tips & Tricks
4:30 – 5:30p Play-Along
Join us from 4:00-4:30 for Ukulele Tips & Tricks, learn ukulele strum patterns, playing techniques and chording skills. Followed by a Play & Sing Along from 4:30 – 5:30 PM. Selection of songs for individuals or groups to play and sing along with the instructor. Standard and baritone uke players can test newfound Ukulele Tips & Trick skills as well. ONLINE ONLY
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Beginning Guitar for Ukulele Players
Instructor: Glenn Watanabe
If you can play the ukulele, then you’re more than half-way to playing and
enjoying your guitar. Everything is the same except for two additional
strings and a little larger instrument body. I will teach you step by step how
to take your ukulele skills and transfer them to your guitar. Minimum of 5 students. Contact classes@accsv.org if you are interested.
IKEBANA SPRING ARRANGEMENT
Instructor: Terry Herink, Sensei
May 22, Wednesday, 3:00 p.m. – 5:00 p.m.
Prepayment Required – Cost $35
Class Limit – 12
Spring has Sprung! Gardens are full of beautiful blooms. Bring some of nature’s beauty into your home. Create a spring floral arrangement with a Japanese flair reflecting the less is more motto, that can be used in future arrangements with flowers any season. Terry Herink is a Sensei with the Ikenobo School of Ikebana. Supplies needed: vase of your choice, garden scissors for cutting stems, some means of anchoring the flowers e.g. pin frog (kenzan), wet oasis, etc. and a bucket. Flowers will be provided by the instructor. IN-PERSON ONLY in Community Room.
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ART FOR THE AGELESS
Instructor: Francesca Schomberg-Solano
Thursdays, 2:30 – 3:30p
Class Limit: 12
Jun 20 – Watercolor Painting
Jun 27– Solar Photography
Watercolor painting – In this 1-hour session, students will explore primary color blending, and learn basic watercolor painting techniques and composition. Solar Photography – Using solar sensitive cyanotype print paper, students will capture exciting, never seen before imagery utilizing their own personal and natural arrangements. If you have ever been too intimidated to try an art class, this is your chance! Supplies are provided. If you would like to purchase the supplies to participate from home, call or email Sean for the list. ONLINE & IN-PERSON in Community Room.
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Register to Join Online
TECHNOLOGY
TEXTING 101
Instructor: Kevin Ta
Apr 25, Thursday, 1:00 – 2:00p
This class will teach the essential skills and techniques for effective texting. Covering topics such as starting a new conversation, searching for messages, sending/saving photos/videos, emoji usage, and audio messages. IN-PERSON in Computer Lab.
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APPLE VIRTUAL ASSISTANT 101 (SIRI)
May 30, Thursday, 1:00 – 2:00p
Instructor: Kevin Ta
Join us for a user-friendly class designed to teach you the fundamentals of using Apple or Androids virtual assistant. You will learn hands-on techniques for voice commands, and its limitations. IN-PERSON in Computer Lab.
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APPLE WATCH
Jun 27, Thursday, 1:00 – 2:00p
Instructor: Kevin Ta
If you have an Apple watch, or are thinking about getting one, come learn some tips & tricks! Learn about uses and benefits, such as alerting your emergency contact when a fall happens. IN-PERSON in Computer Lab.
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ANDROID PHONE TECHNOLOGY CLASS
Instructors: Breaking Barriers Students
Apr 19, Friday, 3:00 – 4:00p
Understanding the basics of your Android phone, tablet and accessories: Join UC Davis students for an in depth walkthrough of the uses and features on your Android devices. Bring your questions to be answered through one-on-one help from one of our students! IN-PERSON ONLY in Computer Lab
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TECHNOLOGY HELP ONE-ON-ONE
Instructors: Breaking Barriers Students
One-on-one Appointments
May 17, Friday, 3:00 – 4:00p
Join UC Davis students to get any questions answered about your Apple or Microsoft devices, such as computers, tablets, or phones! These will be one-on-one appointments. Please contact classes@accsv.org or 916-393-9026 ext 111 to schedule an appointment. IN-PERSON ONLY in Computer Lab
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SOCIAL
GAME DAY
Leader: Mike Lee
Apr 22, May 27, Jun 24, 4th Monday of the month, 9:30 – 11:00a
When was the last time you played outdoor games just for fun? We have begun providing senior-friendly games monthly, like cornhole, frisbee toss, and golf putting, to name a few. These games are adapted to those who are low-vision, blind, or have limited mobility. Game Day is just a time to have fun, be social and meet new people. Must sign-up ahead of time, space is limited. IN-PERSON on Patio.
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CARDS AND CONVERSATIONS
Tuesdays, 1:00 – 3:00p
We invite you to join us for our first ever weekly card games! We have Bridge, Texas Hold Em’ (Poker), and more as we gain interest. Come meet new people, win some prizes, and learn a new game! No experience is necessary. IN-PERSON ONLY in Community Room. FREE
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SOCIAL HOUR
Organizer: Donna Black
Thursdays, 10:00a – 12:00p
Join us for some fun, casual activities and get to know others in the area! We will have coffee and tea, snacks, and activities like board games, puzzles, education, and some special outings on the last Thursday of the month. Bring a friend, meet a friend, and stay connected. IN-PERSON in Culinary Center. Must sign up for special outings at least a week in advance. FREE
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KNITTING & CROCHET SOCIAL
Organizer: Gee Kong
Thursdays, 2:00 – 4:00p
Have you ever been interested in knitting or crocheting? Do you have a bunch of extra yarn and want to work on something new? Come by our casual, social get-together where you can learn new techniques, work on some new crafts, and just socialize. IN-PERSON in Culinary Center. FREE
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ACC BINGO!
Fridays, 3:00 – 4:00p
Join us every Friday for some Bingo fun, prizes, and social engagement. Sign up to play or if you want to help run the sessions. We are also looking for donations of small prizes for the winners. IN-PERSON ONLY in Community Room
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All participants for in-person classes must sign our liability form. Call Sarah at 916-393-9026 EXT 330 for any questions.
