Five women in black outfits perform a fan dance outdoors, holding colorful fans and red cloths. They smile and pose gracefully under festive decorations with trees and grass visible in the background.

Join the Search for ACC Senior Services’ Next President & CEO 

ACC Senior Services has launched a nationwide search for our next President & CEO, in partnership with DSG | Koya, a nationally recognized executive search firm. We are seeking a visionary, collaborative leader who will advance our mission of delivering culturally responsive care and enhancing the quality of life for older adults.
We invite you to help shape ACC’s future – share this opportunity with your network, recommend a candidate or apply today to lead our next chapter.

A group of nine people stand smiling in front of large gold 30000 balloons, celebrating at an indoor event with decorated tables and balloons.

Celebrating 5,000 Walks: A Milestone of Connection, Community, and Care

The Senior Escort Program was launched in 2022 in response to the rise in anti-Asian hate incidents targeting older adults. What began as a way to help seniors feel safer while walking in their neighborhoods, grocery shopping, or navigating medical appointments, has grown into a vibrant community built on trust, compassion, and friendship. Today, the program is open to all seniors, creating opportunities for people of all backgrounds to build meaningful relationships while promoting safety, independence, and healthy aging.

Mahjong Tourney 16

Mahjong bridges Generations

The very first “ACC Mahjong Tournament” was held on Wednesday, May 21st, 2025. There were 48 players that participated in a fun filled morning of competition, culture, and community. There were prizes awarded for categories such as: most points, most wins, most losses, and the “Legacy Player” (the oldest player, which in this case was 101 years old!). The feedback was positive, and we hope this is the first of many Mahjong tournaments in the future.

tai chi

How to get started with Tai Chi

No one really knows how or when Tai Chi Chuan (“TCC”) was developed.  One theory says that it was created by Chang Sanfeng, a Taoist Monk, around the Yuan and the Ming Dynasty some 600 – 700 years ago.  Another theory believes it was created by the Chen Family about 300 years ago by Chen Wanting.

Simplistically, Tai Chi (“TC”) is seen as a form of exercise with slow movements and breathing to relax the mind and body.  Tai Chi is really the principle of seeking balance between two opposing forces.  As a thought, it has no physical substance to touch or feel.  In contrast, TCC is a martial art based on TC principles.  As a martial art, it requires power.  This is external and can be felt whenever there is contact. 

TC and TCC are confusing since they are commonly referred to interchangeably. Are they the same?  The answer is no.  For clarity, the practice of TCC without the martial is Chi Gong (CG).  However, for health purpose, TC and TCC are the same. 

Recent evident based researches have shown promising health benefits from Tai Chi. 

Some of the benefits are as follows:
Increased flexibility, increased strength, better balance, improved immune function, reduced pain,  decreased blood pressure, increased brain size, improved memory, reduced stress, increased concentration, increased mental focus, increased sense of inner peace, and a higher level of happiness.

To learn more about Tai Chi and its benefits, attend my “Tai Chi 4 U” class through the ACC Senior Services.  It is one of many offerings of Tai Chi here at ACC Senior Services.  I offer traditional Tai Chi Chuan training with an emphasis on principles, understanding, and practicality.  It is important that you understand what you are doing to obtain maximum benefits.  All you need now is to get started and learn.

For the full schedule of Tai Chi offerings, as well as other classes and events, please visit accsv.org/classes

This blog post is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.  Before beginning any new physical routine, it is best to consult your physician.